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This calculator aims to provide an estimation of your general susceptibility to sensory overload. It considers factors like diagnosed conditions, sensory sensitivities, common triggers, and typical symptom experiences based on self-reported information.
Important Disclaimer: This tool is for informational purposes only and is NOT a diagnostic tool. It does not replace professional medical advice, diagnosis, or treatment. If you have concerns about sensory overload or suspect an underlying condition, please consult a qualified healthcare professional.
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General Advice & Resources
Understanding your sensory profile is key. Consider these general strategies:
- Identify Triggers: Pay attention to specific sounds, sights, smells, or situations that consistently lead to feeling overwhelmed.
- Plan Ahead: Before entering potentially challenging environments, think about strategies like taking breaks, finding quiet spaces, or limiting exposure time.
- Use Sensory Tools: Noise-canceling headphones, sunglasses, or fidget tools can help manage input in overwhelming situations.
- Prioritize Self-Care: Ensure adequate rest, stay hydrated, and practice relaxation techniques to build resilience.
- Seek Support: Talk to friends, family, or professionals about your experiences.
For more information, consider exploring these resources:
Reminder: This calculator provides a general estimation and is not a substitute for professional medical evaluation.