Understanding emotions can sometimes feel like solving a tricky puzzle—especially for kids and teens on the autism spectrum.
But guess what? You don’t have to figure it out alone. This worksheet is here to help you recognize, name, and better understand your feelings—one step at a time.
Get Your Free Pdf Autism Feelings Identification Worksheet
We’ve included visual aids, simple examples, and space for you to reflect—because emotions aren't always easy to put into words, and that’s totally okay. Everyone has feelings. And everyone deserves the tools to talk about them in a way that makes sense.
Whether you’re feeling super excited, a little confused, or just not sure what you’re feeling, this worksheet will guide you through it in a clear and friendly way. By learning how to identify your emotions, you’ll also be able to:
- Communicate better with friends, family, and teachers
- Learn what makes you feel good—and what doesn’t
- Spot your triggers and choose helpful coping tools
- Build confidence in expressing yourself
We’ve included visual aids, simple examples, and space for you to reflect—because emotions aren’t always easy to put into words, and that’s totally okay. Everyone has feelings. And everyone deserves the tools to talk about them in a way that makes sense.
