10 Special Needs Kids Activities That Will Keep Them entertained!

Last Updated on August 7, 2025 by John Hookway

You are not alone. Many families in the United States have kids with special needs. In some states, like Pennsylvania and New York, about 21% of public school students get special education services.

Creative activities can help you and your child a lot. Studies show that art, music, and digital learning tools help kids feel more confident.

These activities also help with self-expression and feeling good emotionally. Try new things, change activities if needed, and see your child do well. Celebrate every small win together!

Key Takeaways

• Creative activities like sensory bins, music, and art help special needs kids learn new skills. These activities let them show their feelings. They also help kids feel more confident.
• Always pick safe materials that fit your child’s age. Watch your child closely during activities. This helps make sure they have a good time.
• Let your child choose what to do. This keeps them interested and happy.
• Celebrate every small win. This helps your child feel proud. It also makes your bond stronger.
• Use different activities, both online and in person. This helps your child learn. It also builds social skills and supports their feelings.

1. Sensory Bins

Setup

Sensory bins are easy to make and can make any day fun. Get a big, shallow box or bin. Put in safe things like rice, dried beans, pasta, kinetic sand, or cotton balls. You can also use water beads, shredded paper, or pom-poms. Add tools like scoops, tongs, measuring cups, or small toys.

Try making a theme, like a beach with kinetic sand and seashells. You could also make a farm with corn kernels and toy animals.

If your child does not like messy things, use dry stuff or things they know, like wooden blocks. To try something new, add different textures slowly. You can even let your child use their feet instead of hands for a change!

Always pick big items for little kids so they do not choke.

Benefits

Sensory bins are more than just fun. They help kids with special needs try new textures and work on fine motor skills. Studies show sensory play, like using sensory bins, helps kids process sensory information better. Kids may do fewer repeated actions and have better social skills after playing this way.

Sensory bins also help kids be creative and tell stories, especially with themes. You might see your child feel calmer and pay better attention after sensory play.

Tips

• Always watch your child when they play with sensory bins.
• Do not use small or unsafe things. Check that nothing is a choking risk.
• Only use clean, safe materials.
• Never make your child touch anything. Show them how to play first.
• Keep playtime short—about 20 minutes is good for most kids.
• Name and talk about each thing in the bin.
• If your child seems bored or upset, change what is in the bin.

Sensory bins can be a safe and happy way to help your child learn and grow.

2. Music and Sound Play

Setup

Music and sound play can make any day more fun. You do not need special tools. Use things like pots, pans, or bottles with rice as shakers. Listen to different music styles, like classical, pop, or nature sounds. Sing together, clap, or dance to the beat.

If you have a keyboard, drum, or guitar, let your child try them. Some kids like making up songs or tapping on the table. You can also use music apps or watch videos for ideas.

Let your child pick the music. Their favorite songs help them feel safe and happy.

Here is a quick chart of music and sound play ideas:

Special Needs Benefits

Music and sound play help kids in many ways. Studies show listening to and making music helps social skills and talking. It also helps kids feel better emotionally.

Kids with autism often enjoy music and may have special music skills. Playing instruments or singing helps memory, focus, and language. Music’s beat gives order, which can help learning. Research shows music training helps the brain, motor skills, and reading. Many kids with special needs feel calm and confident with music.

Music brings families close. Singing or playing together makes strong bonds and good memories.

Tips

• Play music in a group to help with sharing and taking turns.
• Try the Orff–Schulwerk method. It uses rhythm, movement, and easy instruments.
• For kids who do not talk, try humming, clapping, or moving to music.
• Keep music time short and fun. Stop if your child feels stressed.
• Celebrate every sound, move, or smile. Every small win matters!
• Use songs to teach new words. Many kids remember words from music better than from talking.

Remember, music should be fun. Let your child lead and enjoy music together.

3. Adaptive Movement

Setup

Adaptive movement helps your child stay active and have fun. You do not need fancy tools. You can use simple things at home.

Try these ideas:

• Adaptive seating systems help your child sit up straight. This makes them feel safe and helps control arms and head.
• Put bigger handles on spoons or brushes. This makes eating and brushing easier.
• Play a musical ball game. Pass the ball when music plays. Everyone gets to move and join in.
• Make a seated obstacle race. Use light things your child can blow or move with a straw.
• Boccia is a target ball game. It is great for kids who use wheelchairs or have trouble moving.
• Make your home safer. Use easy-to-reach furniture or bathroom tools like tub bars and bath chairs.

Always check the area before you start. Make sure it is safe and clear.

Benefits

Adaptive movement does more than help your child move. Studies show adapted judo or sensory sports help motor skills, balance, and coordination.

Kids with Autism Spectrum Disorder get better at moving and making friends in these programs. Balance circuits and group games help your child plan moves and play with others. These activities also help kids feel brave and ready to try new things.

Tips

• Go slow and let your child choose the speed.
• Watch for tiredness. Give breaks when needed.
• Use strong seats, not wobbly ones, so your child feels safe.
• Ask your child to try new things, but do not force them.
• Celebrate every try, even small ones.
• Stay happy and positive. Your mood helps your child feel safe and excited.

Some problems are not knowing what to do, being scared, or not having enough programs. Parents may feel tired or worry about money. You can ask local groups or therapists for help. Your support and cheering really matter.

4. Art and Craft

Setup

You can turn your kitchen table into an art studio with just a few supplies. Many art and craft activities work well for kids with different abilities. Try these easy ideas:

• Finger painting with washable paints and big sheets of paper
• Sponge painting using sponges cut into fun shapes
• Watercolor resist art with white crayons and watercolors
• Salt dough ornaments shaped with cookie cutters
• Marble painting by rolling marbles dipped in paint across a tray
• Tissue paper art with pre-cut tissue and glue
• Bubble wrap printing (tape bubble wrap to a rolling pin for easy grip)
• Yarn painting by dragging paint-soaked yarn across paper
• Shaving cream marbling for a sensory-rich experience

You can use large brushes, sponges, or adaptive tools to make things easier. Pre-cut shapes and stencils help kids feel successful. Break each project into small steps and offer hand-over-hand help if needed.

Use non-toxic, washable materials and cover your workspace for easy cleanup.

Benefits

Art and craft activities do more than fill an afternoon. They help your child express feelings that might be hard to say out loud. Painting or drawing lets kids show emotions like happiness, worry, or excitement.

Group art projects encourage sharing and teamwork. Many children with special needs feel more confident and calm after making art.

Art therapy can help kids manage anxiety, build self-esteem, and improve social skills. You might notice your child opening up or feeling proud of their creations.

Tips

• Offer choices—let your child pick colors or materials.
• Use visual supports like step-by-step picture cards.
• Set small, clear goals for each project.
• Adapt tools for easy grip, like foam brushes or large crayons.
• Encourage teamwork with group projects.
• Celebrate every effort, not just the finished product.
• Include sensory elements like textures or scents for extra fun.

Remember, there’s no right or wrong way to make art. Every creation is special!

5. Special Needs Sports

Setup

You can help your child join sports, no matter their ability. Many programs welcome kids with different needs. Here are some great options you can try:

1. Special Olympics – Offers 32 sports for kids with intellectual disabilities.
2. Challenger Athletics – Lets children with learning or physical disabilities play baseball and softball.
3. KEEN (Kids Enjoy Exercise Now) – Free sports for all kids, no matter the severity of their disability.
4. The Miracle League – Baseball on accessible fields for kids with mental or physical disabilities.
5. Disabled Sports USA – Offers adaptive sports like skiing, cycling, and kayaking in many states.
6. Pop Warner Challenger Division – Flag football for children with special needs, focusing on fun.
7. BlazeSports America – Sports for kids with physical disabilities, inspired by the Paralympics.

You can also look for local swimming lessons, soccer clinics, or basketball programs that welcome everyone. Many schools now have adapted sports teams, too.

Ask your child what sport they want to try. Their choice helps them feel excited and included.

Benefits

Sports do more than build muscles. When your child joins a team or group, they learn to work with others. They make friends and feel like they belong.

Moving their body helps with balance, strength, and coordination. Sports also boost confidence. Your child can feel proud after every practice or game.

Many parents notice their kids feel happier and less stressed after playing sports. These activities give your child a safe place to try new things and celebrate every win.

Tips

• Start with simple rules and short games.
• Use adaptive equipment, like lighter balls or bigger bats.
• Cheer for every effort, not just the score.
• Let your child take breaks when needed.
• Talk to coaches about your child’s needs.
• Try different sports until you find the best fit.
• Celebrate teamwork and friendship as much as winning.

Remember, every child can shine in sports. The goal is to have fun, stay active, and feel good together.

6. Sensory-Friendly Events

Setup

You can find sensory-friendly events in many communities now. These events make things easier for kids who get overwhelmed by loud sounds, bright lights, or big crowds.

Many places turn down music, dim the lights, and limit how many people can come at once. Some even offer quiet rooms for breaks.

Staff often get special training to help families feel welcome and safe. You might see these events at museums, sports arenas, movie theaters, and even stores.

Here are some real-life examples:

• Smithsonian museums host “Morning at the Museum” with less noise and special break spaces.
• Chuck E. Cheese runs Sensory Sensitive Sundays with dimmed lights and fewer people.
• AMC Theaters show movies with lower sound and relaxed rules for moving or talking.
• Some stores like Target and Costco have sensory-friendly shopping hours.

Look for events that offer noise-cancelling headphones, fidget toys, or sensory bags at the entrance.

Benefits

Sensory-friendly events help your child join in without feeling stressed. Many parents say their kids feel happier and more accepted at these events.

You might notice your child stays calm and enjoys activities longer. These events also help you relax, knowing the staff understands your child’s needs. Families often feel less anxious and more included in the community.

Research shows that these programs improve how long and how well kids with sensory needs can take part in outings like museum visits. You and your child can both enjoy new experiences together.

Tips

• Check event details online before you go. Many places list what changes they make for sensory needs.
• Bring your child’s favorite comfort item, like a stuffed animal or fidget toy.
• Arrive early or during less busy times to avoid crowds.
• Show your child pictures of the place ahead of time so they know what to expect.
• Take breaks in quiet areas if your child needs them.
• Talk to staff—they are often ready to help and answer questions.

Every child is different. Try different events to see what works best for your family.

7. Virtual Activities

Setup

You can have fun and learn at home with virtual activities. Many apps and games online help your child learn new things. Some apps use pictures, stories, and games to teach social skills.

Others help your child practice tough situations in a safe way. You can use a tablet, computer, or smartphone for these activities.

Here are some apps that many families like:

To start, download the app and make a profile. Let your child try the activities at their own speed. Many apps let you add your own photos or record your voice. This makes the activities feel special for your child.

Benefits

Virtual activities help kids with special needs in many ways. You can help your child learn social skills and new routines.

These activities also help your child become more independent. Research shows that VR and online games help kids with autism learn social and emotional skills.

Here are some important facts:

• VR lets your child practice social skills safely.
• Kids with autism often do better with VR than in real life.
• Virtual games let your child talk and play with others online.
• Doing activities again in a virtual world helps your child remember new skills.
• Most studies are about autism, but other kids can benefit too.

Virtual activities are a safe way to try new things. They help your child feel more confident before trying things in real life.

Tips

• Start with short times and see how your child feels.
• Let your child pick the app or activity. This makes them more interested.
• Use headphones to help your child focus and block noise.
• Try apps where you can add your own photos or voice.
• Celebrate every small win, like finishing a level or learning a word.
• Ask your child what they liked after each session.

Use both virtual and real-life activities for the best results. Your help and cheering make a big difference!

8. Accessible Playgrounds

Setup

You can help your child enjoy outdoor play at accessible playgrounds. These playgrounds have special things for all kids. Look for parks with:

1. Accessible ground routes—Smooth, wide paths connect the whole playground. Your child can use a wheelchair or walker easily.
2. Ramps—Ramps let your child reach slides and towers. Handrails on both sides help with balance.
3. Transfer platforms—These help your child move from a wheelchair to play equipment. They give extra support.
4. Wheelchair-accessible swings and merry-go-rounds—Your child can swing or spin without leaving their chair.
5. Low play panels and interactive games—These are at the right height for kids in wheelchairs.

Many playgrounds use soft, rubber surfaces. These surfaces make it safer and easier for wheelchairs to roll.

Check if your park has these features before you go. Many city websites list accessible playgrounds.

Benefits

Accessible playgrounds are more than just places to play. They help your child feel included and confident. Outdoor play is good for health, balance, and motor skills.

Inclusive playgrounds help kids play together. Your child can make friends and learn teamwork. These spaces welcome everyone. Your family can relax and have fun together.

Research shows inclusive playgrounds help kids with disabilities. They support active play and social skills. Kids feel like they belong. Even if studies do not measure activity levels, experts agree these playgrounds help kids move and connect.

Tips

• Go during quiet times if your child likes less noise.
• Bring comfort items, like a favorite toy or headphones.
• Walk around first to find safe spots and exits.
• Stay close if your child needs extra help.
• Let your child try new things, but let them go slow.
• Celebrate every new skill, no matter how small.

Accessible playgrounds are for everyone. Each visit helps make the world kinder and more welcoming.

9. Cut and Paste Games

Setup

Cut and paste games can make any table a fun place. You only need a few things: safety scissors, glue sticks, paper, and some cool pictures or shapes.

If your child is new to scissors, start with shapes that are already cut out. You can use magazines, colored paper, or worksheets you print at home. Try sorting shapes by color or size.

You can also make a simple collage. If your child likes stickers, add them for more fun. You can make shape sorters or posting games. In these, your child puts objects into matching holes. Try using a marble run or jars with lids to make it more interesting.

Use things like felt or foam. These textures help your child stay interested.

Benefits

Cut and paste games help your child learn important skills. Cutting along lines makes hands stronger and helps with control. Pasting shapes or pictures helps your child get better at aiming and moving their hands.

Sorting and posting games help your child learn about space and how things fit together. These games also help with fine motor skills.

Occupational therapists use these activities to help kids with special needs become more independent. These games help with daily living skills, like buttoning or zipping. They also get your child ready for school work.

Many studies show cut and paste games help kids get better at using their hands, gripping things, and feeling confident.

Tips

• Start with big shapes. Use smaller ones as your child gets better.
• Praise every try, not just perfect work.
• Let your child pick colors, stickers, or pictures. This helps them want to play.
• Help guide your child’s hand if they need it. Let them try alone too.
• Use sticker games for more practice with peeling and sticking.
• Change the materials sometimes to keep things fun.

10. Mindfulness and Relaxation

Setup

You can help your child relax and feel calm with simple mindfulness activities. Try these easy ideas at home:

• Belly Breathing with a Stuffed Animal: Have your child lie down and place a favorite stuffed animal on their belly. Watch it rise and fall as they breathe in and out. This makes breathing fun and helps them focus.
• Glitter Calm Down Jars: Fill a clear jar with water, glitter, and glue. When your child feels upset, shake the jar and watch the glitter settle. This gives them a soothing visual to focus on while they take deep breaths.
• Body Scan Stories: Guide your child to relax each part of their body, starting from their toes up to their head. Use a gentle story or soft music to make it engaging.
• Simple Yoga Poses: Try easy poses like tree, cat-cow, or child’s pose. These help your child connect movement with breath and feel more flexible.
• Sensory Breaks: Offer fidget toys, weighted blankets, or let your child bounce, swing, or play with putty for a few minutes.

Soft lighting, like a salt lamp or dimmed lights, can make the space feel extra calm.

Benefits

Mindfulness and relaxation activities help your child manage stress and feel safe. Research shows that mindful breathing, body scans, and guided meditations can lower anxiety and help kids focus.

Many children with special needs feel calmer and more in control after these activities. Studies found that mindfulness programs in schools help reduce anxiety and behavior problems, especially for kids in special education.

Younger children often show even bigger improvements in mood and behavior. These activities also teach your child how to notice their feelings and handle tough moments.

Tips

• Start with short sessions—just 3 to 5 minutes is enough.
• Let your child pick their favorite activity or calming object.
• Use music or nature sounds to set a peaceful mood.
• Practice together. Your calm energy helps your child feel safe.
• Try mindfulness at the same time each day, like before bed or after school.
• Celebrate every small step, like taking a deep breath or trying a new pose.

Every child is different. Keep things flexible and fun, and you’ll find what works best for your family!

You can help your child a lot by doing these activities together. Every little step matters, so cheer for each success, even small ones.

• Many parents deal with things like sensory issues or trouble with friends.
• You can get help from local programs, online groups, or ideas you use at home.
• Make clear goals, use charts to track progress, and let your child join in celebrations.
  Spending time together helps you see what works best for your family. You will also make special memories with your child.

FAQ

What if my child does not like an activity?

Try something else or change how you do it. You know your child best. Let them help pick the next activity. Sometimes, a small change—like using different colors or playing music—makes a big difference.

How can I make activities safe for my child?

Check all materials before you start. Use non-toxic, age-appropriate supplies. Stay close and watch your child during play. If you try something new, start slow and see how your child reacts.

Where can I find more ideas for special needs activities?

You can join online parent groups or visit local community centers. Many websites and apps share free activity ideas. Ask your child’s teacher or therapist for suggestions, too.

What should I do if my child gets frustrated?

Take a break and offer comfort. Use simple praise like, “You did great!” Try again later or pick an easier task. Every small step counts.

Can siblings join these activities?

Yes! Siblings can join in and have fun together. This helps everyone bond and learn teamwork. You can even let siblings help lead an activity or pick what to do next.