10 Common Autism Special Interests for Kids and Adults

Last Updated on October 14, 2025 by John Hookway

If you know someone with autism, you may see their strong passions. People with autism often focus deeply on their autism special interests. These interests are more than hobbies; they are a significant part of daily life.

For example, most autistic kids have at least one strong interest, and half of them have two or more autism special interests at once.

You might notice kids who know lots of dinosaur facts, while some adults learn all about train schedules. Helping with these autism special interests can make people happier and support their growth.

• 75% of autistic youth have at least one autism special interest
• 50% have two or more autism special interests

Key Takeaways

• Autism special interests are strong passions. They are more than hobbies. These interests can affect daily life. They also bring happiness.
• Many autistic people have more than one special interest. These interests help them learn new things. They also help them grow in different ways.
• Doing special interests can lower stress. It can also help with anxiety. People feel happier and calmer when they do what they love.
• Special interests can make skills better. They help with memory and focus. They also help with solving problems. These skills help in school and at work.
• Sharing special interests with others builds friendships. It helps people make social connections. This makes people feel accepted.
• Parents and teachers can help with special interests. They can use them in lessons. They can also encourage kids to talk to others.
• Unique interests are important. Even if they seem strange, they matter. They should be celebrated as part of who someone is.
• Following special interests can lead to jobs. People can turn their passions into work they enjoy.

Autism Special Interests Overview

What Are Special Interests

You may ask how autism special interests are different from hobbies. These interests are much stronger and more focused. If you have a special interest, you want to know everything about it.

You might spend lots of time reading or watching videos about your favorite thing. You could talk about it for hours. This passion can take up most of your day.

The DSM-5 says special interests are: “Highly restricted, fixated interests that are abnormal in intensity or focus (e.g., strong attachment to or preoccupation with unusual objects, excessively circumscribed or perseverative interests).”

Let’s see how experts explain these interests:

Autism special interests are much more intense than hobbies. Here is a quick look at the differences:

Why They Matter

Autism special interests can help you in many ways. When you spend time on something you love, you feel happy and calm.

These interests help you learn new things and build skills. For example, if you love trains, you might learn about train schedules or geography.

• 62% of people say their special interests help them do well in life.
• 86% work or study in areas related to their interests.

You can meet others who like the same things as you. Teachers and parents see that using special interests in learning helps you stay interested. This can help you get better grades and enjoy school more.

Studies show that supporting autism special interests helps you grow and feel good about yourself. When you follow your passion, you get more confident and find new talents. These interests are a big part of who you are and can help shape your future.

1. Sensory Interests

Do you like bright colors or shiny lights? Many autistic people enjoy sensory interests. These interests can make them feel happy or calm. Sensory interests are a big part of daily life. They are one of the most common autism special interests.

Some people like to watch moving lights or spinning toys. Others like looking at patterns or colorful things. Sensory interests help you feel comfortable. They give your brain the stimulation it needs.

Here are some common sensory interests for autistic kids and adults:

Visual Fascination

Do you like looking at bright lights or shiny things? Many autistic people enjoy these sights. You might like watching light-up toys or spinning tops. Sunlight on water can also be fun to watch. These sights can help you feel calm and focused.

• Watching moving things or shiny stuff can feel nice.
• Playing with toys that light up can make your day better.
• Looking at patterns or lights can help you relax if you feel stressed.

Some people call this “visual stimming.” It gives your brain the input it wants. You might feel better after using your favorite visual toys.

Spinning Objects

Have you watched a fan or washing machine spin? Many autistic people like spinning things. The steady motion can feel safe and soothing.

• Watching spinning things can help you feel calm.
• The movement can make your mind feel peaceful, like meditation.
• Spinning toys can help you feel better if you are upset.

You might also like spinning in a chair or twirling around. These actions can help you handle your feelings and feel better during hard times.

If spinning objects or lights help you feel good, it’s okay to use them. Sensory interests are a healthy way to care for yourself.

2. Animals and Nature

Animals

Many people with autism really like animals. They often feel close to them. Some love learning about dinosaurs or cats.

Others enjoy watching videos about sea animals. A few people know every dog breed or bird in their area.

Animals help you feel calm and safe. They do not judge you. You can relax around them and just be yourself.

Here are some animals that people often like:

• 🐶 Dogs and 🐱 cats: People enjoy learning about breeds, caring for pets, or watching animal shows.
• 🦕 Dinosaurs: Kids remember dinosaur names, collect toys, or draw pictures.
• 🐟 Marine life: Some like reading about sharks, whales, or coral reefs.
• 🦜 Birds: Many enjoy birdwatching or learning bird sounds.
• 🦎 Reptiles and amphibians: Lizards, frogs, and snakes are fun to study.

Spending time with pets can make you feel better. Pets can help you learn social skills and show kindness. Some dogs are trained to help kids with autism feel safe. These animals can lower stress and help with daily life.

Nature

Nature is another favorite interest. You might like being outside or exploring gardens. Learning about plants and trees can be fun. Many people say nature helps them feel calm and happy.

Being in nature can make you feel peaceful. The sounds, smells, and sights outside help you relax.

Here are some ways to enjoy nature:

• 🌳 Gardening: You might like planting flowers or growing vegetables.
• 🌲 Trees and plants: Learning tree names or collecting leaves is fun.
• 🦋 Insects: Some people like studying butterflies, ants, or beetles.
• 🌊 Weather and landscapes: Watching clouds or learning about rivers and mountains can be exciting.

Adults may join gardening clubs or help at animal shelters. Kids might visit zoos, aquariums, or parks. Both kids and adults find these interests bring joy and help them connect with the world.

Loving animals and nature can make you feel happier. Many autistic people say these interests give them purpose and well-being.

3. Trains and Transportation

Trains

Do you find yourself drawn to trains? Many autistic people do. Trains are one of the most popular autism special interests for both kids and adults.

You might love watching trains go by, collecting model trains, or memorizing train schedules. Some people even know every type of train and the routes they travel.

Why do trains capture so much attention? Trains move in a straight line, follow set tracks, and stick to a schedule. This order and predictability can feel calming. You might enjoy the steady rhythm of wheels on tracks or the sound of a train whistle. These details create a sense of comfort and help manage anxiety.

• Trains offer a sense of adventure and progress.
• The structured and predictable nature of trains provides comfort.
• Learning about trains can boost your memory and attention.
• Clubs and online groups let you share your passion with others.
• Talking about trains helps you build social skills and friendships.

Many people say that trains give them a sense of order. You might feel relaxed when you know what to expect. This can make your day easier and more enjoyable.

If you love trains, you probably know a lot about them. You might read books, watch documentaries, or visit train stations. This deep focus helps you build expertise. Some people even turn their train interest into a job, like working at a railway museum or designing train models.

Vehicles

Trains are not the only form of transportation that spark interest. You might also love cars, buses, airplanes, or ships.

Vehicles have their own unique features and histories. Some people collect toy cars or build model airplanes. Others memorize car makes and models or study airplane flight paths.

• Vehicles have clear rules and systems, which can feel safe and easy to understand.
• You can learn how engines work, how vehicles are built, or how they move.
• Many people enjoy drawing vehicles or creating detailed models.
• Sharing facts about vehicles can help you connect with others who have the same interest.

If you enjoy vehicles, you might join a car club or visit an airport to watch planes take off. These activities help you meet new friends and practice talking about what you love.

Your interest in transportation can lead to new skills. You might develop fine motor skills by building models. You could improve your problem-solving by figuring out how engines work. Some people even use their knowledge to help others, like volunteering at museums or teaching kids about vehicles.

When you follow your passion for trains or vehicles, you gain confidence and joy. These autism special interests can shape your future, help you make friends, and give you a sense of purpose.

4. Technology and Gadgets

Do you like computers or gadgets? Many autistic people are interested in technology. You might spend a lot of time learning about computers or coding. Some people take apart devices to see how they work. Technology can be a big part of your life, no matter your age.

Here are some common technology and gadget interests:

Many autistic people feel calm with technology. Computers have clear rules and logic. You can control what happens and learn at your own speed.

Computers

There are many reasons to like computers. Some people build their own PCs or upgrade parts. Others enjoy coding, making websites, or designing games. You might want to learn new software or see how computers work inside.

• Kids may start with easy coding games or apps.
• Teens might build websites or try programming languages like Python or JavaScript.
• Adults sometimes work in IT, web design, or software jobs.

Programming helps you think in new ways. You solve problems, use logic, and get creative. These skills help in school and at work. Many people with a computer interest find jobs in technology.

If you like computers, join a coding club or online group. You can meet others who share your interest and learn more.

Electronics

Electronics can be fun and interesting. You might like taking apart old gadgets to see inside. Some people fix broken devices or invent new things. Building robots or simple circuits is a good way to learn about electricity.

• Kids may use snap-together circuit kits or robot toys.
• Teens often build their own gadgets or learn about microcontrollers like Arduino.
• Adults sometimes work in electronics repair, engineering, or robotics.

Working with electronics gives you hands-on experience. You learn how things fit together and how to fix problems. These activities help you feel confident and can lead to new jobs.

Technology interests help you learn important skills. You learn to think, create, and solve problems. These skills can help you get a good job later.

Some studies show autistic people may spend more time on video games or online content. Games and digital media can be extra fun if you like patterns or sensory input. If you spend a lot of time on screens, try to set limits and try new tech activities too.

Technology and gadgets are a great way to explore your interests, learn new things, and maybe find a job you enjoy.

5. Art and Drawing

Creating Art

Do you like to draw or paint? Many autistic people love art. Art is one of their favorite autism special interests. You might spend a lot of time drawing animals or making colorful pictures.

Art helps you share your ideas and feelings without talking. Sometimes, you use bright colors or repeat shapes to make your art special. You may notice small things, like the way fur feels or how leaves look.

Here is a table with some common things you might see in art by autistic people:

You might also like making sculptures or collages. These let you use your hands and try different textures.

Sculpture gives you a fun way to feel things, and collage helps you put your thoughts together. Both can help you relax and feel good.

Art therapy can help you with your senses and feelings. When you make art, you can show who you are and feel better.

Studying Styles

You might be interested in many art styles. Some people like animation or comic book art. Others learn about famous artists or try abstract art.

You may copy your favorite characters or make up new ones. This helps you learn new skills and find what you like best.

• Art lets you share your feelings without words. You can show your thoughts with colors and shapes.
• Drawing and painting help you feel calm. If you are upset, making art can help you relax.
• Group art projects let you work with others. You learn to share and make friends.

You might join an art club or do group art. These help you meet people who like art too. Art therapy helps autistic kids and adults with their feelings and social skills. When you do art, you may feel happier and more sure of yourself.

If you love art, keep trying new things. Your passion can help you grow, make friends, and show your feelings in new ways.

6. Music

Music often becomes one of the most powerful autism special interests. You might find yourself drawn to certain songs, rhythms, or instruments.

Music can help you express feelings, connect with others, and even calm your mind. Many autistic people say music feels like a safe place where they can be themselves.

Playing Instruments

Do you love playing an instrument? Maybe you spend hours at the piano, strumming a guitar, or tapping out beats on a drum.

Some kids start with toy keyboards or xylophones. You might memorize songs quickly or play by ear. Adults often join bands, write their own music, or collect rare instruments.

• You might enjoy learning how each instrument works.
• Practicing the same song over and over can feel relaxing.
• Some people like to perform for family or friends.
• Others prefer to play alone, just for fun.

Playing music gives you a way to show your feelings without words. You can play happy tunes when you feel good or slow songs when you need comfort.

Many music teachers notice that autistic students often have a great ear for melody and rhythm. You might remember long pieces of music or play complex patterns with ease. This focus helps you build confidence and new skills.

Listening and Analysis

Maybe you love listening to music more than playing it. You might listen to the same song on repeat or learn everything about your favorite band. Some people memorize lyrics, study composers, or collect music from different countries.

• Kids often enjoy singing along to cartoons or movie soundtracks.
• Teens might dive into music history or learn about famous composers.
• Adults sometimes analyze how songs are made or explore new genres.

You may notice details in music that others miss. You might pick out every instrument in a song or spot patterns in the melody. This deep listening can help you relax and focus.

Here’s a table showing how music helps with emotions and social skills:

• Music therapy helps you join in and express yourself.
• Making music with others builds teamwork and friendship.
• You learn to share, listen, and take turns.

If you love music, keep exploring. Your passion can help you grow, connect, and feel good every day.

7. Science and Space

Have you ever looked at the stars and wondered about space? Many autistic people love science and space. These topics often start with a simple question.

Over time, they can become a big passion. You might read about planets or build space models. Some people memorize the periodic table. Science and space give you lots to learn and explore.

Astronomy

Astronomy is a favorite special interest for many. You may enjoy learning about planets or stars. Some people collect facts about the solar system.

Others watch the moon’s phases or use telescopes. You might spot constellations or see meteor showers. Space is huge, so there is always more to learn.

Here are some science and space topics people often like:

• Astronomy and space exploration
• Weather systems and natural disasters
• Chemistry elements and molecular structures
• Math patterns or prime numbers
• Time, clocks, and calendars

You might draw planets or build a solar system model. Some people keep a sky journal. Others memorize the moons of Jupiter.

If you like astronomy, you may notice details others miss. This focus helps you become an expert in your favorite topic.

If you love astronomy, join a stargazing group or science club. You can meet people who like the same things and learn more.

Experiments

Do you like asking questions and testing ideas? Experiments help you see how things work. You might mix baking soda and vinegar. Some people try to grow crystals at home. Others use chemistry sets or build simple machines.

Science experiments help you learn by doing. You see results right away, which makes learning fun. Many autistic people get very good at experiments and recording data.

Here’s how science and space interests help you grow:

When you study science deeply, you build strong knowledge. This can help you get good grades and maybe a future job.

Many scientists and inventors started with a love for science as kids. Your passion can give you purpose and help you find your place.

Science and space interests are more than hobbies. They can shape your future and help you find what you love.

8. Mathematics

Do you like working with numbers? Many autistic people feel close to math. Numbers can feel safe and easy to understand.

You might enjoy solving math problems or learning tables. Some people see patterns everywhere they look. Math is a special interest that can start early and last a long time.

Numbers

Numbers are interesting for many people. You might like learning times tables or big numbers. Some people memorize digits of pi or look for patterns in number lists. You may notice symmetry in things around you. Counting objects can be fun too. Math feels like a puzzle you want to solve again and again.

Here are some ways you might enjoy numbers: Reciting times tables fast, memorizing prime numbers or square roots, counting things like cars or steps, finding patterns in nature like flower petals, and solving math puzzles or brain teasers.

Some kids like to join math contests. Others read hard math books for fun. Adults might study calculus or statistics, or use math at work. Numbers can help you feel in control and organized.

Memorization

Memorizing is important for many math fans. You might remember long lists of numbers or formulas easily. Some people recall math facts faster than others. This skill can help you feel good at school and later in life.

You may also like learning about math patterns. Maybe you see shapes in numbers or spot links between math topics. This focus helps you understand math in your own way.

The study found that children with autism used more analytic strategies, not just memory, for their math skills. Also, changes in brain areas for face processing may help autistic kids get better at solving number problems.

Math interests can help you do well in class. You might get good grades or feel excited to learn new things. Teachers often see that students with strong math interests work hard and ask smart questions. You may even help classmates with tough problems.

Here’s a quick table showing how math interests can help you grow:

If you love math, keep learning more. Your interest can help you learn new skills, make friends, and find jobs in the future. Math is more than numbers—it helps you see the world in new ways.

9. Maps and Geography

Maps

Do you love looking at maps? Many autistic people find maps fascinating. You might spend hours studying world maps, city layouts, or even subway routes. Maps show you how places connect. They help you understand where things are and how to get there.

Kids often collect map posters or draw their own imaginary worlds. You may use colored pencils to mark favorite places. Some children memorize the names of countries or states. You might enjoy tracing borders or finding hidden details in atlases.

Adults sometimes take this interest further. You may study historical maps or learn about changes in city design. Some people use digital mapping tools to explore new places online. You might even plan trips based on your favorite maps.

Maps can help you feel organized. They give you a way to make sense of the world. You might feel calm when you know where everything is.

Here’s a table showing common map-related interests:

Maps can also help you connect with others. You might share your favorite map facts with friends or family. Some adults say their love of geography helps them meet new people and join clubs. This interest can shape how you talk to others and build relationships.

Countries

Countries are another popular special interest. You might learn every country’s flag or memorize their capitals. Some people collect stamps or coins from different nations. You may enjoy listening to languages from around the world.

Kids often play games with flags or try to name all the countries on a globe. You might watch videos about different cultures or learn how people live in other places. Adults sometimes study international politics or follow news from other countries. You may join online groups to talk about world events.

Flags and languages can be fun to learn. You might feel proud when you know facts that others don’t.

Here are some ways you might explore countries:

• Collect flag stickers or draw flags by hand 🏳️‍🌈
• Memorize country names and capitals
• Learn greetings in different languages
• Watch documentaries about world cultures
• Track news stories from around the globe

Your interest in geography can grow as you get older. As a child, you might focus on memorizing facts. As an adult, you may use your knowledge to connect with others. Some people say their passion for geography helps them make friends and feel confident in social situations.

Maps and geography give you a way to explore the world. You can use these interests to learn, share, and build new skills. Whether you love drawing maps or studying flags, your passion can help you grow and connect with others.

10. Belief Systems and Facts

Do you like learning about history or belief systems? Many autistic people think these topics are very interesting. You might spend a lot of time reading about old civilizations or world religions.

Some people enjoy learning about famous battles or important facts. These interests can help you become an expert. They also help you get better at thinking and remembering.

Here are some common belief systems and history topics that people often like:

History

Do you like learning about things that happened long ago? History is full of stories and mysteries. You might remember lots of dates or facts. Some people focus on ancient Egypt or the Titanic. Others learn about kings, queens, or inventors.

• You might make timelines or draw battle maps.
• Some people collect coins, stamps, or old objects.
• You could watch shows or read books about your favorite time.

History shows you how the world changed. You learn about choices people made and how those choices matter now.

When you study history, you get a strong memory. You also learn to ask questions and look for facts. This helps you think in new ways and solve problems. You might even teach others what you know.

Religion and Politics

Belief systems, religion, and politics can be special interests too. You might want to know how different religions began or what people believe. Some people study myths from many places. Others learn about governments or leaders.

• You might compare religions and see what is the same.
• Some people remember facts about presidents or famous speeches.
• You could follow news or debates to see how politics work.

Learning about belief systems and politics helps you understand people and cultures. You see why people make choices and how ideas spread.

These interests help you think better. You learn to check facts and spot bias. You might join clubs, play trivia games, or write about your ideas. Your passion can help you meet others who like the same things.

If you love history, religion, or politics, keep learning. Your interest can help you grow and see the world in new ways.

The Value of Autism Special Interests

Emotional Benefits

When you spend time on your favorite interest, you may feel calm and happy. Many autistic people say their special interests help them relax and feel less stressed.

If you are worried, focusing on something you love can help you feel better. You might even forget about time and feel peaceful.

• Doing what you love can lower stress and anxiety.
• You often feel happier when you spend time on your interests.
• Special interests help you handle hard feelings and give you purpose.

A study in 2017 found that most autistic adults said their special interests made them feel good and calm. Almost everyone in the study thought kids’ special interests should be supported. Another study in 2018 showed these interests can help you feel better and enjoy being with others.

If you feel stressed, try spending time on your favorite interest. It can help you feel more in control and happier.

Skill Building

Your special interests do more than make you happy. They help you learn and grow. When you focus on a topic, you get better at it and learn new things.

You might improve your memory, pay attention longer, or solve problems better. These skills can help you at school, work, and in life.

Here’s how your interests help you build skills:

You can use your interests to help you learn. For example, if you like trains, you can use train schedules to practice math. If you like drawing, you can get better at art and show your work to others.

Many teachers and parents see that using special interests in lessons helps you stay interested and learn more.

Social Connection

Autism special interests can help you make friends. When you talk about your passion, you may meet people who like the same things.

Sharing your interests gives you a way to start talking and build friendships. You can join clubs, online groups, or classes to meet others who understand you.

• Special interests make it easier to talk to people.
• You can join clubs or groups about your favorite topic.
• Sharing your passion helps you feel accepted and understood.

Experts say parents and teachers should help you connect with others. They suggest using special interests in learning, helping you meet people with the same interests, and celebrating your successes. When people support your interests, you feel more confident and important.

Your interests matter. They help you learn, grow, and make friends. When others support your passions, you can do your best.

You can help autistic people do well. When you notice their special interests, you make them feel good about themselves.

This support helps them feel happy and confident. Their interests can help them learn new things and make friends.

Here are some easy ways to help:

• Be happy about what they like
• Use their favorite things when teaching
• Help them find friends with the same interests
• Use their interests to encourage them
• Support them in trying new ideas

All interests are important. When you cheer for their passions, you help everyone feel special and understood.

FAQ

What are autism special interests?

You might notice you focus deeply on certain topics. These are called special interests. They feel stronger than hobbies. You want to learn everything about them and spend lots of time with them.

Can special interests change over time?

Yes! Your interests can change as you grow. Sometimes you keep the same passion for years. Other times, you find something new and exciting. Both are normal.

Are special interests good for learning?

Absolutely! Special interests help you learn new facts and skills. You remember details better when you care about the topic. Teachers often use your interests to help you in school.

How can parents support special interests?

You can encourage your child by asking questions about their interest. Try joining in or finding books and activities related to it. Celebrate their passion and help them connect with others who share it.

Do special interests help with making friends?

Yes, they do! When you talk about your favorite topic, you find people who like the same thing. Clubs, online groups, and classes are great places to meet friends.

What if a special interest seems unusual?

That’s okay! Many autistic people have unique interests. You might love something others don’t understand. Your passion makes you special. It’s important to feel proud of what you love.

Can special interests become a career?

They sure can! Many adults use their special interests in their jobs. For example, you might work with animals, computers, or art. Your passion can help you find a job you enjoy.

Should you set limits on special interests?

Sometimes, yes. If your interest keeps you from eating, sleeping, or talking to others, you might need a break. Try setting a timer or making a schedule. Balance helps you enjoy your passion and stay healthy.