Autism Shut Down in Adults is a unique experience when an individual with autism becomes overwhelmed and goes into a mental “shutdown” mode. This state of emotional and sensory overload can be triggered by various factors, and it can be challenging for the person going through it to communicate their needs.
During an autism shutdown, the person may exhibit a range of behaviors, including being completely silent, not being able to communicate in any way, and withdrawing to a quiet, dark space to get away from the cause of their shutdown. Some individuals may also experience physical symptoms, such as headaches, stomachaches, or increased heart rate.
It’s important to note that autism shutdowns are different from meltdowns, which are typically more explosive and can involve physical outbursts. Shutdowns are a more muted response to extreme overload or stress.
Triggers and Causes
Some various triggers and causes can lead to an autism shutdown. These can include sensory overload, such as loud noises, bright lights, or strong smells. Changes in routine or unexpected events can also be triggering, as can social situations that require a lot of interaction or communication.
It’s important to note that each person with autism is unique, and what triggers an autism shutdown for one person may not affect another person in the same way. Therefore, it’s essential to have open communication and understanding between the person with autism and their support system to identify triggers and develop coping strategies.
Identification and Diagnosis
Signs of Shutdown: Autistic shutdowns are periods when an individual with autism becomes overwhelmed by sensory, emotional, or cognitive overload. During these periods, they may experience a range of symptoms, including fatigue, dissociation, and a strong desire to be alone. Other common signs of shutdown include a lack of energy, difficulty communicating, and an inability to process information.
Assessment Process: Diagnosing autism in adults can be challenging, as the symptoms can be subtle and may not be evident until later in life. Some adults may not even realize they are autistic until they experience a shutdown or other significant event. If you suspect that you or someone you know may be autistic, it is important to seek out a formal assessment from a qualified healthcare professional.
The assessment process typically involves a series of interviews, questionnaires, and tests designed to evaluate an individual’s social, emotional, and cognitive functioning. The Autism-Spectrum Quotient (AQ) is a commonly used screening tool that can help identify individuals who may be at risk for autism. If the AQ score is 6 or above, a comprehensive assessment is recommended [1].
During the assessment process, it is important to provide a detailed history of the individual’s symptoms, as well as any relevant medical or family history. The healthcare professional may also conduct a physical exam and order additional tests, such as a brain scan or genetic testing, to rule out other conditions that may mimic the symptoms of autism.
[1] Source: Autism spectrum disorder in adults: diagnosis and management
Coping Strategies
Living with autism can be challenging, especially when it comes to dealing with autistic shutdowns. However, several coping strategies can help individuals with autism manage their symptoms and improve their quality of life. In this section, we will discuss some of the most effective coping strategies for autistic adults.
Self-Help Techniques
Several self-help techniques can help individuals with autism manage their symptoms and prevent autistic shutdowns. These include:
- Sensory Regulation: Sensory overload can be a common trigger for autistic shutdowns. Therefore, learning to regulate sensory input can be very helpful. This can be achieved through activities such as deep breathing, meditation, or yoga.
- Self-Care: Prioritizing self-care is essential for managing autistic symptoms. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise.
- Stimming: Stimming is a natural behavior that can help individuals with autism regulate their emotions. Therefore, allowing oneself to stim safely and appropriately can be very helpful.
Professional Support
In addition to self-help techniques, seeking professional support can also be very beneficial for autistic adults. Some of the most effective forms of professional support include:
- Therapy: Cognitive-behavioral therapy (CBT) and other forms of talk therapy can be very helpful for managing autistic symptoms and preventing autistic shutdowns.
- Medication: In some cases, medication may be prescribed to help manage autistic symptoms. However, this should only be done under the guidance of a qualified healthcare professional.
- Support Groups: Joining a support group can provide individuals with autism with a safe and supportive environment to share their experiences and learn from others who are going through similar challenges.
By implementing these coping strategies, individuals with autism can improve their quality of life and manage their symptoms more effectively. However, it is important to remember that everyone is different, and what works for one person may not work for another. Therefore, it is important to experiment with different coping strategies and find what works best for each individual.
Impact on Daily Life
Autistic shutdowns can have a significant impact on an individual’s daily life. In this section, we will explore two specific areas where shutdowns can cause challenges: social interactions and the workplace.
Social Interactions- Socializing can be challenging for individuals with autism, and shutdowns can further complicate things. During a shutdown, an individual may experience heightened anxiety, difficulty communicating, and an intense need to be alone. This can lead to social isolation and difficulty maintaining relationships.
To mitigate the impact of shutdowns on social interactions, individuals with autism can learn coping mechanisms to manage their anxiety and communicate their needs to others. Additionally, having a support system of understanding family and friends can be helpful.
Workplace Challenges- Shutdowns can also impact an individual’s ability to perform in the workplace. During a shutdown, an individual may experience difficulty concentrating, processing information, and completing tasks. This can lead to decreased productivity and potential job loss.
To address workplace challenges, individuals with autism can work with their employers to create a supportive work environment that accommodates their needs. This may include flexible work hours, a quiet workspace, and clear communication about job expectations. Additionally, individuals can learn coping mechanisms to manage their anxiety and prevent shutdowns from occurring in the first place.
Resources and Support
Community resources can be an excellent source of support for adults with autism who may be experiencing shutdowns. These resources can provide individuals with a sense of belonging and understanding, which can be especially important during times of stress.
One such resource is the Autism Society, which offers a variety of services and support for individuals with autism and their families. The organization provides webinars, toolkits, and other resources for autistic adults and families on remaining safe, coping, and being productive. Additionally, the Autism Society has local chapters throughout the United States that offer support groups, social events, and educational programs.
Another community resource is the National Autistic Society, which provides information and support for individuals with autism and their families. The organization offers a guide for autistic adults on managing autistic fatigue, which can be a common trigger for shutdowns. The guide includes tips for managing stress, maintaining routines, and seeking support.
Online platforms can also be a valuable resource for adults with autism who may be experiencing shutdowns. These platforms can provide individuals with access to information, support, and community from the comfort of their own homes.
One such platform is the Autism Speaks pandemic information hub, which includes resources for autistic adults. The hub offers a variety of resources on coping with the pandemic, including tips for managing stress and anxiety.
Another online platform is the Autism Women’s Network, which provides a safe and supportive space for autistic women and nonbinary individuals. The organization offers a variety of resources, including a forum for discussion and a directory of autism-friendly service providers.
