Autism and Exercise: Why Moving Is Your Super Power

group exercises

Physical activity is like a superpower for people with autism. It can help improve motor skills, social functioning, muscular strength and endurance. But why is moving so important for people with autism? Let’s find out!

Sensory Benefits

For starters, physical activity can provide sensory benefits for people with autism. Many people with autism have sensory processing difficulties, which can make everyday activities overwhelming. Physical activity can help regulate sensory input and provide a calming effect on the nervous system.

Social Benefits

Physical activity can also provide social benefits for people with autism. It can be a great way to connect with others and develop social skills. Whether playing a game of catch or participating in a group exercise class, physical activity can provide opportunities for social interaction and communication.

Health Benefits

Of course, physical activity also provides numerous health benefits for people with autism. It can help improve cardiovascular health, build muscle strength, and maintain a healthy weight. Plus, regular physical activity can help reduce stress and improve overall well-being.

So there you have it – moving is a superpower for people with autism! Whether playing a game of tag or going for a walk in the park, physical activity can benefit people with autism. So get moving and enjoy the benefits!


The Brain-Body Connection: Autism’s Dance Partner

Outdoor Activities for Children with Autism


Neuroplasticity Boogie

The brain is a complex and fascinating organ. It can change and adapt throughout life, a process known as neuroplasticity. This means the brain can reorganize itself by forming new neural connections in response to new experiences or environmental changes.

For individuals with autism, the dance between the brain and the body is especially important. Physical activity has been shown to promote neuroplasticity, improving cognitive function, motor skills, and social behavior. In fact, a recent study found that specific physical activity can induce positive changes in behavior, health, and motor skills for individuals with autism [1].

So, what does this mean for the autism community? It means that physical activity, such as dance, can be a powerful tool for improving the brain-body connection and promoting positive neuroplasticity. By engaging in physical activity, individuals with autism can create new neural connections and improve their overall quality of life.

Sensory Symphony

Sensory processing is another important aspect of the brain-body connection for individuals with autism. Many individuals with autism have sensory processing differences, which can affect their ability to participate in physical activity. However, with the right support and accommodations, physical activity can be a fun and engaging way for individuals with autism to explore and regulate their sensory experiences.

Dance, in particular, can be a sensory symphony for individuals with autism. The music, movement, and social interaction involved in dance can provide a rich sensory experience that engages multiple areas of the brain. By participating in dance, individuals with autism can improve their sensory processing skills and develop a greater sense of body awareness.

[1] Positive effects of physical activity in autism spectrum disorder: how … (


The Group Workout

Summer Activities for Autistic Teens

Teamwork Tango

When it comes to physical activity, teamwork makes the dream work! This is especially true for individuals with autism who may struggle with social skills. Group workouts allow individuals to work together towards a common goal and develop their social skills in a fun and supportive environment.

One great example of a group workout for individuals with autism is the “Teamwork Tango.” This dance-based workout encourages participants to work together to learn and perform a choreographed routine. Not only does this workout improve social skills, but it also helps to improve coordination and balance.

Friendship Fitness

Another great group workout for individuals with autism is “Friendship Fitness.” This workout focuses on building friendships and social skills through physical activity. Participants are paired up and work together to complete different exercises, such as partner squats and high-fives.

The “Friendship Fitness” workout is a great way for individuals with autism to develop friendships and build their social skills while also getting a great workout. Plus, it’s a lot more fun than working out alone!


Emotional Regulation

Physical activity is not only beneficial for the body, but it also helps regulate emotions and improve mental health. For individuals with autism, emotional regulation can be a challenge, and physical activity can be a great tool to help them manage their emotions.

Think of emotional regulation as a form of inner gymnastics. Just as gymnastics helps improve flexibility, strength, and coordination, emotional regulation exercises help improve the ability to manage emotions, cope with stress, and maintain a positive outlook.

One of the benefits of physical activity is that it helps release endorphins, which are natural mood boosters. When individuals engage in physical activity, they experience a sense of accomplishment and satisfaction that can help improve their mood and reduce stress.

Physical activity can also help individuals with autism learn how to identify and regulate their emotions. For example, playing a game of catch can help improve hand-eye coordination while also teaching the individual how to take turns and regulate their excitement.


Physical Health

summer Activities for Kids with Autism

So, you want to be an autistic athlete? Well, you’re in luck! Physical activity can greatly benefit individuals with Autism Spectrum Disorder (ASD). But before you start, there are a few things you should know.

First and foremost, it’s important to consult with a healthcare provider before starting any new exercise routine. They can help you determine the appropriate activity level and ensure you are healthy enough to participate.

Once you’ve gotten the green light, it’s time to start thinking about what types of physical activity you want to engage in. Strength and endurance exercises are important for maintaining physical health. Additionally, skill-related fitness activities, such as balance and coordination exercises, can help improve overall motor skills.

But don’t forget about the mental benefits of physical activity! Exercise has been shown to reduce anxiety and improve mood. In fact, a study published in the Journal of Autism and Developmental Disorders found that physical activity can improve the quality of life for individuals with ASD.

So, what are some exercises that autistic athletes can do? Here are a few ideas:

  • Swimming: This low-impact exercise builds endurance and improves cardiovascular health.
  • Yoga: Yoga can help improve flexibility, balance, and overall relaxation.
  • Martial arts: Martial arts can help improve coordination and motor skills and provide a sense of discipline and focus.
  • Cycling: Cycling is a great way to build endurance and improve cardiovascular health while also enjoying the great outdoors.

Remember, the key to success is finding an activity that you enjoy, and that fits your individual needs and abilities. So get out there and start moving!

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