Ever wonder why certain sounds, textures, or lights feel overwhelming while others seem calming? Or why you crave movement, deep pressure, or bright colors?
Everyone processes sensory input differently, and understanding your sensory profile can help you create a more comfortable and supportive environment for yourself.
This quiz is designed to uncover how you respond to sensory experiences—whether you tend to avoid, seek, or balance different types of sensory input.
1. How do you feel about bright lights, like overhead fluorescents or sunlight?
2. How do you react to sudden or loud noises?
3. What textures do you prefer in clothing?
4. How do you feel about strong scents, like perfumes or cleaning products?
5. How do you react to physical touch?
7. Do you often seek movement, like spinning, jumping, or rocking?
8. How do you feel about background noise, like fans, ticking clocks, or chatter?
9. How do you feel about water (showers, pools, rain)?
10. Do you stim (self-stimulatory behavior) like tapping, flapping, fidgeting, or humming?
What’s Your Sensory Profile?
The Sensory Avoider
You experience heightened sensitivity to sights, sounds, textures, and other sensory input. Bright lights, loud noises, and unexpected touch might feel overwhelming. You likely seek calm, controlled environments to avoid sensory overload.
What Helps:
What Helps:
- Create a sensory-friendly space with dim lighting and noise reduction.
- Wear comfortable, seamless clothing.
- Use noise-canceling headphones or sunglasses.
- Take breaks when things feel overwhelming.
The Balanced Sensor
You have moderate sensitivity—some things might bother you, but not to an extreme. You can handle most sensory experiences but may prefer predictability in certain areas.
What Helps:
What Helps:
- Identify specific triggers and plan ahead.
- Use sensory tools like fidget items or weighted blankets.
- Give yourself sensory breaks when needed.
- Balance stimulation with quiet time.
The Sensory Seeker
You crave sensory input and actively seek experiences that engage your senses. You enjoy bright lights, strong textures, movement, and deep pressure activities.
What Helps:
What Helps:
- Engage in activities like swinging, jumping, or squeezing stress balls.
- Try textured objects or weighted items for extra input.
- Use movement breaks to stay focused.
- Experiment with different sensory experiences to find what feels best.
The Mixed Profile
You experience a mix of sensory preferences. Sometimes you avoid sensory input, other times you seek it. Your needs may change depending on your mood, environment, or stress levels.
What Helps:
What Helps:
- Stay flexible with sensory strategies based on your needs.
- Use a mix of calming and stimulating activities.
- Observe patterns in what triggers discomfort or enjoyment.
- Create a sensory toolkit with different options.
Share your Results:
By identifying your sensory preferences, you can gain insight into daily challenges, find strategies that work best for you, and improve your overall well-being.
What to Expect:
- Answer 10 simple questions about your reactions to sound, touch, movement, and more.
- Receive a personalized result that matches your sensory processing style.
- Get tailored tips to help you navigate and optimize your sensory experiences.
