Why Is My Child Chewing on Their Shirt?

Chewing on Their Shirt

It’s a common sight for parents to witness their children chewing on their shirts, sleeves, or collars. While this behavior might seem unusual or concerning, it is essential to understand that shirt chewing is a relatively common habit among children. In this article, we will explore the potential reasons why children engage in this behavior and discuss strategies for addressing it.


1. Sensory Stimulation and Self-Soothing

One possible explanation for why children chew on their shirts is related to sensory stimulation and self-soothing. Many children find comfort and relief by engaging in oral activities such as chewing. It can serve as a way for them to regulate their sensory input, reduce anxiety, or self-soothe when faced with overwhelming emotions or environmental stimuli.

2. Teething and Oral Development

For younger children, shirt chewing can be attributed to teething and oral development. When babies and toddlers are teething, they often experience discomfort and pain in their gums. Chewing on objects, including shirts, provides them with counter-pressure that can help alleviate teething discomfort. It also supports the development of their oral motor skills, including jaw strength and coordination.

3. Anxiety and Stress

Anxiety and stress can manifest in various ways in children, and shirt chewing can be one of them. When children feel anxious or stressed, they may engage in repetitive behaviors as a coping mechanism. Chewing on their shirts can provide a sense of security and familiarity, acting as a calming activity to help them manage their emotions.

4. Sensory Processing Difficulties

Some children may have sensory processing difficulties, where they struggle to process and integrate sensory information effectively. For these children, chewing on shirts may be a way to regulate their sensory input. By providing additional oral sensory stimulation, it helps them cope with sensory overload or seek the sensory input they need for optimal regulation.

Read also: How to Address the Emotional Aspects of Disabilities in Children


Addressing Shirt Chewing

While shirt chewing is generally harmless, there may be instances where intervention is necessary. Here are some strategies to address shirt-chewing behavior:

  1. Offer Alternative Chewable Items: Provide safe and appropriate chewable alternatives such as chewy toys, teething rings, or silicone necklaces. This redirects the chewing behavior to more suitable objects while still fulfilling the child’s sensory needs.
  2. Identify Triggers: Observe patterns and identify any specific triggers or situations that may contribute to shirt chewing. Addressing underlying anxiety, stress, or sensory challenges through targeted interventions or therapy can help reduce the need for shirt chewing.
  3. Teach Alternative Coping Mechanisms: Teach your child alternative strategies to manage anxiety or stress, such as deep breathing exercises, mindfulness techniques, or engaging in sensory activities like squeezing stress balls or playing with sensory toys.
  4. Positive Reinforcement: Use positive reinforcement techniques to encourage and reward your child when they choose not to chew on their shirt. Praising and acknowledging their efforts can help motivate them to develop healthier habits.
  5. Seek Professional Help: If shirt chewing persists and significantly impacts your child’s daily functioning or if you suspect underlying sensory processing issues or anxiety disorders, consult with a pediatrician, occupational therapist, or mental health professional who specializes in child development.

Remember, every child is unique, and what works for one may not work for another. It’s essential to approach shirt-chewing behavior with patience, understanding, and a tailored approach that considers your child’s individual needs.

By addressing the underlying factors contributing to shirt chewing and implementing appropriate strategies, you can help your child develop healthier coping mechanisms and manage their sensory needs more effectively.

Read also: How to Help Your Child To Cope with Developmental Delays


Tips for Helping Your Child Stop Chewing on Their Shirt

If your child is chewing on their shirt, there are a number of things you can do to help them or stop. Some tips include:

  • Identify the reason why your child is chewing on their shirt. Once you know the reason, you can start to address it. For example, if your child is chewing on their shirt because they are bored, you can try to provide them with more stimulating activities.
  • Redirect your child’s attention. If you see your child starting to chew on their shirt, try to redirect their attention to something else. This could be a toy, a book, or an activity that they enjoy.
  • Provide your child with other ways to get sensory input. If your child is chewing on their shirt for sensory reasons, you can try to provide them with other ways to get sensory input. This could include giving them chew toys, providing them with opportunities to explore different textures, or taking them to places where they can experience different sensory stimuli.
  • Be patient and consistent. It may take some time for your child to stop chewing on their shirt. Be patient and consistent, and they will eventually learn to break the habit.

Seeking Support from School or Caregivers

If your child engages in shirt chewing primarily in a school or daycare setting, it’s crucial to communicate with their teachers or caregivers. Collaborating with them can provide insights into the behavior’s frequency and triggers within that specific environment. Working together, you can implement consistent strategies and support systems to address the issue effectively.

Ensuring Safety and Hygiene

While understanding the reasons behind shirt chewing is important, it’s also crucial to prioritize safety and hygiene. Regularly check your child’s shirts for signs of wear and tear or loose threads that may pose a choking hazard. Opt for shirts made from safe and durable materials. Additionally, maintain proper oral hygiene habits to minimize the risk of any potential dental issues associated with excessive chewing.

Building a Supportive Environment

Creating a supportive environment is key to addressing shirt chewing. Foster open lines of communication with your child, encouraging them to express their feelings and concerns. Help them develop a positive self-image by focusing on their strengths and providing reassurance. Building their self-esteem can contribute to reducing anxiety and the need for shirt chewing as a coping mechanism.

The Role of Professional Guidance

In some cases, seeking professional guidance may be beneficial. Occupational therapists can assess your child’s sensory processing abilities and provide targeted interventions to address any underlying sensory challenges. Psychologists or counselors specializing in child behavior and development can help identify and address any emotional or psychological factors contributing to the behavior.

Involving the Child in the Process

Empowering your child and involving them in finding solutions can be beneficial. Talk to your child about their shirt chewing habit in a non-judgmental and supportive manner. Help them understand the reasons behind it and brainstorm alternative behaviors together. Encourage their participation in selecting chewable items or implementing relaxation techniques that they find helpful. By actively involving your child, you can promote a sense of ownership and boost their motivation to change their behavior.

Consistency and Patience

Addressing and modifying habits takes time and consistency. It’s important to remain patient throughout the process. Be aware that setbacks may occur, and your child might revert to shirt chewing during stressful periods. Instead of becoming frustrated, provide gentle reminders and reinforce positive alternatives. Celebrate small victories and acknowledge their efforts. With patience, consistency, and positive reinforcement, you can help your child gradually reduce or eliminate shirt chewing.

Educating Others

Sometimes, extended family members, friends, or teachers may not understand the underlying reasons for shirt chewing. Educate them about the behavior and its potential causes, emphasizing that it is a coping mechanism rather than a simple habit. By spreading awareness and providing information, you can foster a supportive and understanding network around your child.

Celebrating Progress

Remember to celebrate and acknowledge your child’s progress, no matter how small. Recognize their efforts in utilizing alternative strategies and praise them for making positive changes. Celebrating progress boosts their self-esteem and motivates them to continue developing healthier habits.

Read also: Which Interventions Reduce Anxiety in Autistic People?


When to Seek Professional Help

While shirt chewing is often a benign habit, there may be cases where professional help is warranted. If the behavior persists despite consistent efforts to address it, or if it significantly interferes with your child’s daily functioning, it’s advisable to consult with a healthcare professional, such as a pediatrician, occupational therapist, or psychologist. These professionals can provide a comprehensive assessment, identify any underlying issues, and offer targeted interventions tailored to your child’s needs.



Shirt chewing in children can stem from a variety of factors, including sensory needs, teething, anxiety, or stress. While it may be a common habit, it’s important to address excessive or persistent shirt chewing to ensure your child’s well-being. By understanding the underlying reasons, implementing appropriate strategies, and seeking professional guidance when needed, you can support your child in developing healthier coping mechanisms and promoting their overall growth and development.

Remember, each child is unique, and what works for one may not work for another. Be patient, observant, and adaptable in your approach to addressing shirt chewing, and celebrate the progress your child makes along the way.

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